FAQs
What is The Grounded Table and who founded it?
1
The Grounded Table is an integrative nutrition therapy and mindfulness practice focused on trauma‑informed, weight‑inclusive care and recovery support; it was founded by Becca Zitella, MS, RDN, LDN, RYT
What services does The Grounded Table offer ?
2
Services include evidence‑based nutrition counseling (telehealth), meditation and mindfulness mentorship, group sessions and community healing circles, private sound bath meditation experiences, and tailored workshops or events.
Does The Grounded Table accept insurance and who can book telehealth sessions?
3
The Grounded Table is in‑network with Blue Cross Blue Shield PPO and Blue Choice PPO and accepts virtual clients in Illinois.
What if I am out of network?
4
If you’re out of network, you can book directly with self-pay. We’ll provide a detailed superbill you can submit for possible reimbursement. HSA/FSA cards are accepted. Sliding-scale spots may be available, just ask!
Which conditions do you specialize in treating?
5
We specialize in eating disorders—Anorexia Nervosa, Bulimia Nervosa, Binge Eating Disorder, Avoidant/Restrictive Food Intake Disorder (ARFID), and Other Specified Feeding or Eating Disorder (OSFED)—as well as metabolic syndrome, insulin resistance, polycystic ovary syndrome (PCOS), prediabetes and type 2 diabetes mellitus, gastrointestinal disorders, and stress‑related neuroendocrine, nutritional, and metabolic dysregulation.