Come take a seat at the table — your journey to grounded and embodied living starts here

The Grounded Table is an integrative nutrition therapy and meditation practice founded by Becca Zitella, MS, RDN, LDN, RYT.

At The Grounded Table, nourishment becomes a practice of presence — through food, movement, and mindful connection.

We offer trauma-informed and evidence-based care to support clients in building sustainable connections with mind, body, and spirit.

Offerings

• Nutrition therapy covered by insurance

  (Blue Cross Blue Shield of Illinois)

• Meditation and mindfulness mentorship

• Group sessions and events

• Private meditation and sound bath experiences